{"id":29632,"date":"2018-07-06T12:56:58","date_gmt":"2018-07-06T11:56:58","guid":{"rendered":"http:\/\/ourtour.co.uk\/home\/?p=29632"},"modified":"2018-11-23T16:47:26","modified_gmt":"2018-11-23T16:47:26","slug":"the-road-to-the-zermatt-half-marathon","status":"publish","type":"post","link":"https:\/\/ourtour.co.uk\/home\/the-road-to-the-zermatt-half-marathon\/","title":{"rendered":"The Road to the Zermatt Half Marathon"},"content":{"rendered":"<p>This is it folks, after six months of training, including 12 lonely half marathons in the past ten weeks, we&#8217;re at our campsite base ready for the Zermatt Half Marathon tomorrow morning.<\/p>\n<p>We&#8217;re surrounded by steep cliffs, a glacier, distant waterfalls, trees clinging on and pin-prick cable cars stretching across chasms in the sky. It&#8217;s a beautiful part of the world.<\/p>\n<p>The clouds are low today, but even so the Matterhorn&#8217;s out of sight from here: with any luck we&#8217;ll get a clear morning, and will be running the trails under the shadow of the mighty mountain tomorrow.<\/p>\n<div id=\"attachment_29635\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29635\" class=\"size-large wp-image-29635\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180706_101331076_HDR-1024x576.jpg\" alt=\"Me and Phil with our race numbers! No going back now folks!\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180706_101331076_HDR.jpg 1024w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180706_101331076_HDR-300x169.jpg 300w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180706_101331076_HDR-768x432.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180706_101331076_HDR-678x381.jpg 678w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-29635\" class=\"wp-caption-text\">Me and Phil with our race numbers. Yes, I am as nervous as I look&#8230; No going back now folks!<\/p><\/div>\n<p>At tough moments in those months when I just didn&#8217;t want to run, I visualised being stood on the start line with my mate Phil, surrounded by hundreds of runners, with that long, long hill ahead of us. Tomorrow we&#8217;ll be there, it feels almost unbelievable.<\/p>\n<p>My gear&#8217;s all ready to go, just need to pin on the race number and double-knot my shoes in the morning. A train will carry a bag of cold-weather gear up to the finish for us, where it&#8217;ll be just a few degrees at 2585m above sea level. Unbelievably there&#8217;ll be hot showers up there and, we hope, a cold beer before the cog train brings us back for more beers brought from Britain, and then the England-Sweden game. Ju has a ticket for the train, so she can be at the finish line when we arrive too.<\/p>\n<p>Thankfully there&#8217;ll be less of me up there than there was, as I&#8217;ve managed to burn off over 2 stone (15Kg) in weight, so those many miles of 10 to 15% uphill in the thin air up here **should** feel just that bit easier! The training I&#8217;ve done so far has been on hills about 6%, with the longest uphill section being the 9 miles up to Les Arcs 1800, so I&#8217;m in for a real test, which I&#8217;m both seriously up for, and also feel sick about. 10% is just about run-able for me, very slowly. 15% isn&#8217;t, and the last couple of miles kick up at roughly that steepness, so it&#8217;ll be a hard walk-jog-scramble at the end.<\/p>\n<div id=\"attachment_29633\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29633\" class=\"wp-image-29633 size-large\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180706_130153984_HDR-1024x576.jpg\" alt=\"We weigh in each Monday and chart out our weight so we can always see where we are. My graph (the upper one) bounced up and down a lot, but eventually I managed to force it downwards bellow my 75Kg target. I've decided to lose a few more Kg now, then let my weight level out at maybe 72Kg.\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180706_130153984_HDR.jpg 1024w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180706_130153984_HDR-300x169.jpg 300w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180706_130153984_HDR-768x432.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180706_130153984_HDR-678x381.jpg 678w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-29633\" class=\"wp-caption-text\">We weigh in each Monday and chart out our weight so we can always see where we are. My graph (the upper one) bounced up and down a lot, but eventually I managed to get more focus on better eating and forced it downwards below my 75Kg target. I&#8217;ve decided to lose a few more Kg and then hold it steady.<\/p><\/div>\n<div id=\"attachment_29634\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29634\" class=\"wp-image-29634 size-large\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180704_083214618_HDR1-1024x576.jpg\" alt=\"My training chart from the last 10 weeks, since we left the UK. Last week is on a new chart, but I've only done about 9 miles of slow running that week, to let my body recover for tomorrow.\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180704_083214618_HDR1.jpg 1024w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180704_083214618_HDR1-300x169.jpg 300w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180704_083214618_HDR1-768x432.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/IMG_20180704_083214618_HDR1-678x381.jpg 678w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-29634\" class=\"wp-caption-text\">My training chart from the last 10 weeks. Having this up on the wall really helped with motivation.<\/p><\/div>\n<p>I registered for the race back in February, and later on decided to run for charity, choosing the British Lung Foundation due to the help they&#8217;ve given my Dad, who has a serious lung condition, over the years. It&#8217;s a deeply personal thing this to me (as I run, I actively think about the fact my lungs are silently working away so brilliantly). I feel immensely proud at being able to raise some funds to say &#8220;thank you&#8221; for all the help the BLF has given Dad over the years. 58 people have now gifted money to the foundation through this run, and tomorrow I&#8217;ll repay them all for every single dime. Some folks have donated as a thank you for us writing this blog over the years: that works for me guys! If you want to chuck in a quid or two, <a href=\"https:\/\/www.justgiving.com\/fundraising\/ourtour-zermatt\" target=\"_blank\" rel=\"noopener\">please go to this secure donation page<\/a> or click on the image below.<\/p>\n<p><a href=\"https:\/\/www.justgiving.com\/fundraising\/ourtour-zermatt\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-29636\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/Capture-1024x538.jpg\" alt=\"\" width=\"1024\" height=\"538\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/Capture-1024x538.jpg 1024w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/Capture-300x158.jpg 300w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/Capture-768x404.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/07\/Capture.jpg 1239w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>So, that&#8217;s it. More pasta for tea, lots of water and rest today, maybe watch some of the World Cup football before an early night and, no doubt, an early morning. Time to go, take it easy guys, Jay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is it folks, after six month&#8217;s of training, we&#8217;re at our campsite base ready for the Zermatt Half Marathon tomorrow morning.<\/p>\n","protected":false},"author":1,"featured_media":29635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[417,465,307],"tags":[467,469,335,617,613,616,134,489,434,614],"class_list":["post-29632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motorhome-blog","category-keep-fit","category-switzerland-motorhome","tag-camper","tag-campervan","tag-camping","tag-gornergratt","tag-half-marathon","tag-marathon","tag-motorhome","tag-running","tag-switzerland","tag-zermatt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Road to the Zermatt Half Marathon - 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