{"id":29241,"date":"2018-06-06T19:17:39","date_gmt":"2018-06-06T18:17:39","guid":{"rendered":"http:\/\/ourtour.co.uk\/home\/?p=29241"},"modified":"2018-11-24T13:20:49","modified_gmt":"2018-11-24T13:20:49","slug":"running-the-gorges-du-nan-vercours-france","status":"publish","type":"post","link":"https:\/\/ourtour.co.uk\/home\/running-the-gorges-du-nan-vercours-france\/","title":{"rendered":"Running the Gorges du Nan, Vercors, France"},"content":{"rendered":"<p>Cracking open our map on the Vercors page, the mountain range to the south-west of Grenoble in southern France, something caught my eye. Twisting roads with romantic names: the Combe Laval, the Grands Goulets, Gorges de la Borne and, on a much smaller scale, the Gorges du Nan. Firing up the t&#8217;Interweb, searching for any of these names quickly threw up photos which suggested I, of little valour that I am, wouldn&#8217;t be venturing up them in our 3.5 tonne, 3m high, 2.2m wide motorhome. Here&#8217;s an example, which I took up the Gorges du Nan yesterday:<\/p>\n<div id=\"attachment_29242\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29242\" class=\"size-large wp-image-29242\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_134223470_HDR-1024x537-1024x537.jpg\" alt=\"The Gorges du Nan, Vercours, France\" width=\"1024\" height=\"537\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_134223470_HDR-1024x537.jpg 1024w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_134223470_HDR-1024x537-300x157.jpg 300w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_134223470_HDR-1024x537-768x403.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-29242\" class=\"wp-caption-text\">The Gorges du Nan, Vercors, France<\/p><\/div>\n<p>See what I mean? Would you fancy driving your motorhome up there? Or even a Fiat 500? If you&#8217;re still feeling brave, here are another couple of views:<\/p>\n<div id=\"attachment_29244\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29244\" class=\"size-large wp-image-29244\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_134423873_HDR-1024x576-1024x576.jpg\" alt=\"More Gorges du Nan\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_134423873_HDR-1024x576.jpg 1024w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_134423873_HDR-1024x576-300x169.jpg 300w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_134423873_HDR-1024x576-768x432.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_134423873_HDR-1024x576-678x381.jpg 678w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-29244\" class=\"wp-caption-text\">More Gorges du Nan<\/p><\/div>\n<div id=\"attachment_29243\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29243\" class=\"size-large wp-image-29243\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_133806898_HDR-1024x576-1024x576.jpg\" alt=\"And one final gratuitous Gorges du Nan shot\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_133806898_HDR-1024x576.jpg 1024w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_133806898_HDR-1024x576-300x169.jpg 300w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_133806898_HDR-1024x576-768x432.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_133806898_HDR-1024x576-678x381.jpg 678w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-29243\" class=\"wp-caption-text\">And one final gratuitous Gorges du Nan shot &#8211; spot the guys hanging from the sky and working on the rock in a puff of dust<\/p><\/div>\n<p>It turns out I&#8217;d just been electronically introduced to the world of French Balcony Roads &#8211; roads which run where no road should naturally run. In parts they&#8217;re cut directly into the side of the rock, the equivalent of a mountain tunnel, but with a view. They&#8217;re safe(ish) to drive in a car or smaller van, although the old Grands Goulet&#8217;s been rendered even more mysterious than the rest. That section of road&#8217;s been closed (to everyone &#8211; no walking, running, cycling or driving) since 2005 after a number of fatalities due, as far as I can tell, to falling rock. It&#8217;s now bypassed with a modern tunnel.<\/p>\n<p>I was entranced. Being in the lumbering living-wagon, I started to ponder whether I could get up to see any of &#8217;em, and commenced a dig around for more info. An obvious(ish) solution quickly presented itself: the more impressive part of the Gorges du Nan (shown above) was only 3km from the village of Cognin-les-Gorges in the valley below, and the D22 road up through the gorge ran at a steady 6% to 8% incline, which I guessed (hoped) I could run up. A day or two later, with a slight sensation of sickness in my stomach we parked up (<a href=\"https:\/\/maps.google.com\/maps?q=loc:45.17067,5.41251\" target=\"_blank\" rel=\"noopener\">N45.17067, E5.41251<\/a>), filled my trail pack with cold water and a few figs, and off I trotted.<\/p>\n<div id=\"attachment_29254\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29254\" class=\"size-large wp-image-29254\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_112635418_HDR-1024x576-1024x576.jpg\" alt=\"Free mixed parking in Cognin-les-Gorges\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_112635418_HDR-1024x576.jpg 1024w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_112635418_HDR-1024x576-300x169.jpg 300w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_112635418_HDR-1024x576-768x432.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_112635418_HDR-1024x576-678x381.jpg 678w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-29254\" class=\"wp-caption-text\">Free mixed parking in Cognin-les-Gorges, you can just see the gorge on the left of the photo.<\/p><\/div>\n<div id=\"attachment_29246\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29246\" class=\"wp-image-29246\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_125807641-768x1024-768x1024.jpg\" alt=\"Me, trotting. It got a bit warm, so I was glad of the water. I got through about 1.5 litres.\" width=\"400\" height=\"533\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_125807641-768x1024.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_125807641-768x1024-225x300.jpg 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-29246\" class=\"wp-caption-text\">Me, trotting. It got a bit warm, so I was glad of the water. I got through about 1.5 litres.<\/p><\/div>\n<p>Two hours and twenty minutes later, a sweating me stood in the van&#8217;s doorway, gurning like a gibbon, with my first &#8216;hilly&#8217; half marathon in the bag. The biggest excitement was as predicted: after a couple of miles of slowly trotting up long hairpins, the wooded road turned left into a small tunnel and exploded out the other side into what felt a little like thin air. I swore, which isn&#8217;t hugely unlike me, but I seriously meant it, believe me. I don&#8217;t get blown away very often, but that was some moving experience running along up in the sky!<\/p>\n<div id=\"attachment_29247\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29247\" class=\"wp-image-29247\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_133932978_HDR-768x1024-768x1024.jpg\" alt=\"OK, I took this on the way down, but I felt like that on the way up, honest!\" width=\"400\" height=\"533\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_133932978_HDR-768x1024.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_133932978_HDR-768x1024-225x300.jpg 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-29247\" class=\"wp-caption-text\">OK, I took this on the way down, but I felt like that on the way up, honest!<\/p><\/div>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/oSBWlfkMfkA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The really impressive section, which is in the video above, only lasts a few hundred meters, as if that&#8217;s not enough, and the road just carries on ploughing its way upwards, more 6% to 8% incline, for miles through the woods. With hardly any traffic, just a few workmen repairing the road (which only opened on 1 June, having been shut for two months), it was a gentle, serene experience, with just the background fear I might have a heart attack at some point assuaged by my heart rate monitor reporting a steady 165 beats per minute (I max out at about 181).<\/p>\n<div id=\"attachment_29263\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29263\" class=\"size-full wp-image-29263\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/Gorgesdunanrun1.jpg\" alt=\"The Gorges du Nan Half Marathon Route (out and back)\" width=\"686\" height=\"582\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/Gorgesdunanrun1.jpg 686w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/Gorgesdunanrun1-300x255.jpg 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><p id=\"caption-attachment-29263\" class=\"wp-caption-text\">The Gorges du Nan Half Marathon Route (out and back)<\/p><\/div>\n<div id=\"attachment_29245\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29245\" class=\"size-large wp-image-29245\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_132548585_HDR-1024x576-1024x576.jpg\" alt=\"Most of the Gorges du Nan looks like this\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_132548585_HDR-1024x576.jpg 1024w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_132548585_HDR-1024x576-300x169.jpg 300w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_132548585_HDR-1024x576-768x432.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/IMG_20180605_132548585_HDR-1024x576-678x381.jpg 678w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-29245\" class=\"wp-caption-text\">Most of the Gorges du Nan looks like this<\/p><\/div>\n<p>After a couple of figs at the top, with my water all supped I turned round and fair flew (for plodding me) back down the hill, passing some unsmiling cyclists and grabbing the above photos. That was yesterday. Today, I ache. My left hip and thigh aren&#8217;t happy bunnies, and will take a few days to heal. My right achilles, which I was a bit worried about before setting off, is working perfectly though. In terms of tiredness, I&#8217;m not, even after an interrupted kip sleeping alongside a busy road. Maybe it&#8217;ll hit me later on, but for now, I&#8217;m fired up folks. Feeling good for Zermatt (<a href=\"http:\/\/ourtour.co.uk\/home\/a-request-for-help-zermatt-half-marathon-and-the-british-lung-foundation\/\" target=\"_blank\" rel=\"noopener\">this is why I&#8217;m running these hills<\/a>)!<\/p>\n<p>One final image &#8211; showing the elevation of the run (half up, half down &#8211; in green) and my heart rate in grey:<\/p>\n<div id=\"attachment_29264\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29264\" class=\"size-large wp-image-29264\" src=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/Gorgesdunanrun3-1024x380.jpg\" alt=\"My heart rate on the run - easier going downhill!\" width=\"1024\" height=\"380\" srcset=\"https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/Gorgesdunanrun3-1024x380.jpg 1024w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/Gorgesdunanrun3-300x111.jpg 300w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/Gorgesdunanrun3-768x285.jpg 768w, https:\/\/ourtourmedia.s3.eu-central-003.backblazeb2.com\/wp-content\/uploads\/2018\/06\/Gorgesdunanrun3.jpg 1136w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-29264\" class=\"wp-caption-text\">My heart rate on the run &#8211; easier going downhill!<\/p><\/div>\n<p>Cheers, Jay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Gorges du Nan is a French Balcony road and unsuitable for our motorhome. Keen to see how amazing they really are, Jay runs up it.<\/p>\n","protected":false},"author":1,"featured_media":29242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[53,465],"tags":[467,469,429,638,639,621,134,489,471,633],"class_list":["post-29241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-france-motorhome","category-keep-fit","tag-camper","tag-campervan","tag-france","tag-gorge-du-nan","tag-hill-running","tag-hill-training","tag-motorhome","tag-running","tag-rv","tag-vercors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running the Gorges du Nan, Vercors, France - Our Tour Motorhome Blog<\/title>\n<meta name=\"description\" content=\"The Gorges du Nan is a French Balcony road and unsuitable for our motorhome. 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